How to Prevent UTIs During Pregnancy – A Quick 2-Minute Read

1. Wipe Front to Back
   Always wipe from front to back after using the bathroom to prevent bacteria from spreading from the rectum to the urethra.
2. Stay Hydrated
   Drink plenty of water—aim for 8-10 glasses a day to flush out bacteria from your urinary tract.
3. Urinating Often
   Avoid holding urine; try to urinate every few hours, especially after sexual intercourse.
4. Daily Showers
   Take regular showers instead of baths to maintain hygiene and avoid introducing bacteria to the urinary tract.
5. Cranberry Juice
   Consider unsweetened cranberry juice or cranberry supplements to prevent bacteria from sticking to bladder walls, but consult your doctor first.
6. Breathable Underwear
   Opt for cotton underwear and avoid tight clothing to reduce moisture buildup.
7. Proper Toilet Habits
   Always empty your bladder fully when urinating to help flush out bacteria.
8. Mild Soaps
   Use mild, unscented soap for cleaning your genital area, avoiding harsh soaps or sprays that can irritate and disrupt natural bacterial balance.
9. Keep Dry
   Dry off thoroughly after showering or swimming, and change out of wet clothing quickly.
10. Avoid Constipation
    Eat fiber-rich foods and drink plenty of fluids to prevent constipation, which can pressure your bladder and lead to UTIs.
11. Probiotics
    Probiotic-rich foods or supplements can help maintain a healthy balance of bacteria, supporting urinary tract health.
12. Prenatal Vitamins
    Continue taking prenatal vitamins to support your immune system.

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Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Always consult your healthcare provider for personalized guidance.