Corn: The Hidden Risks of This Common Food (3-Minute Read)

Corn: Everywhere in Our Diet

Corn is found in many products, from cereals and snacks to processed foods and even animal feed. We consume it in various forms, like whole corn, corn syrup, and high fructose corn syrup (HFCS). While corn does provide fiber and antioxidants, its widespread use, especially in processed forms, can pose health problems.

Health Concerns Linked to Corn

Corn Sensitivity and Intolerance:

• Symptoms: If you have a sensitivity to corn, you might experience bloating, gas, diarrhea, and stomach pain. Other symptoms can include skin rashes, stuffy nose, and headaches.
• Prevalence: Some people react badly to corn, even if they don’t realize it.

High Fructose Corn Syrup (HFCS):

• Production: HFCS is made by turning corn starch into glucose and then into fructose.
• Health Risks: Eating too much fructose can lead to weight gain, type 2 diabetes, and liver problems. Fructose is very sweet, so it’s often used in sugary drinks and snacks.

Gluten-Like Sensitivity:

• Corn and Gluten: Corn is related to grains like wheat and barley, so it can cause similar issues as gluten. Even if you don’t have celiac disease, corn can still trigger symptoms if you’re sensitive.

Allergic Reactions:

• Symptoms: Corn allergies can cause hives, itching, swelling, and trouble breathing. In serious cases, it can lead to a severe allergic reaction called anaphylaxis.
• Prevalence: Corn is a common allergen, meaning many people are allergic to it without knowing.

Inflammation:

• Chronic Inflammation: Eating too much corn can cause ongoing inflammation in your body, leading to problems like heart disease, cancer, and autoimmune disorders.

Genetically Modified Organisms (GMOs):

• Health Risks: GMO foods, including corn, can increase allergens, contribute to antibiotic resistance, and introduce new toxins. These factors can lead to health issues.
• Autoimmune Disorders: The rise of GMO corn is linked to an increase in autoimmune diseases like type 1 diabetes, lupus, and allergies.

Hidden Corn Derivatives:

• Common Products: Corn is hidden in many products you wouldn’t expect, such as tea bags, juice, cheese, coffee cups, frozen vegetables, toothpaste, dish soap, iodized salt, and apple coatings.
• Names to Watch For: Look out for xanthan gum, natural flavors, free-flowing agents, dextrose, vitamin E, ascorbic acid, citric acid, and cellulose on ingredient lists.

Conclusion: Moderation and Smart Choices

To avoid the negative effects of corn, eat it in moderation and choose non-GMO varieties when you can. Be mindful of corn-based ingredients in processed foods to reduce health risks. Understanding the role of corn in your diet can help you make better choices for your health.

By being informed, you can enjoy the benefits of corn without its downsides. Remember, your diet plays a huge role in your overall health, and taking care of it means taking care of yourself for the long run.

This blog post is an excerpt from The Awesome Diet - A Legacy of Health: Live to Hug Your Great Grandchildren by Dr. Awesome.

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